01484 443173 / Phone/Text: 07850128386huddersfield@prosportphysiotherapy.co.ukTaken Sports Massage in Huddersfield to the Next Level

Breathing Training Level 2

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Breathing Training Mechanics Level 2
Level 2 Mobilisation

Phase 2 – Self Release Exercise


Diaphragm Self Release
This is a great exercise to do after chest infections have cleared or if you feel short of breath at rest after a run. It gives your fascia around your diaphragm a nice stretch to help reset the tone.

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