01484 443173 / Phone/Text: 07850128386huddersfield@prosportphysiotherapy.co.ukTaken Sports Massage in Huddersfield to the Next Level

3D Stretching Phase 1

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3D Stretching Phase 1

3d Stretching Centre of Mass Tutorial
Centre of Mass Tutorial is the KEY to 3D Stretching. This will show you how to CTLR ALT DELETE the muscle efficiently. Master this video before moving also the key stretches.

 

3D Stretching -Glutes Level 1
This movement is essential to master after the centre of mass tutorial. This movement allows your glute muscles to stretch in all three planes of motion without you having to think a single thought about them! Through the use of the arms we trick the brain to help this key muscle work in the background.

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