01484 443173 / Phone/Text: 07850128386huddersfield@prosportphysiotherapy.co.ukTaken Sports Massage in Huddersfield to the Next Level

3D Stretching Phase 2

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3D Stretching Phase 2


3D Stretching Quadriceps
This is a great exercise to stimulate your quadriceps muscles if needed.


3D Stretching VMO
This is an important muscle to stimulate when the foot hits the floor in order to full lengthen the whole leg before it explodes forward.

Week 3, The Adductors, your upraised friends!

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