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3D Stretching Phase 4

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3D Stretching Phase 4


3D Stretching Hamstrings Distal Fibres
This movement is essential to master and is so important to prime your brain to help your foot hit the floor efficiently for how your body was designed.


3D Stretching Glutes Level 2
This is the next progression for the glute exercise previously. This will challenge your deceleration ability further.


3d Stretching Triceps
This is a great way to wake up your abdominals and integrate their stretching as they have to stretch when running.

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