01484 443173 / Phone/Text: 07850128386huddersfield@prosportphysiotherapy.co.ukTaken Sports Massage in Huddersfield to the Next Level

3D Stretching Phase 6

Home / Home / 3D Stretching Welcome Page / 3D Stretching Phase 6

3D Stretching Phase 6

 

3d Stretching General Footclocks
This movement is a great one to ensure the whole leg is moving as one from the foot right up to the hip.

 

3d Stretching Abdominals
This is a great way to wake up your abdominals and integrate their stretching as they have to stretch when running.

 

3d Stretching COGS Thoracic Mobility
A brilliant movement sequence to help open up your mid back. If your mid back is stiff, your abdominals will not be able to work correctly.

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

Not readable? Change text. captcha txt

Start typing and press Enter to search