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3D Stretching Phase 6

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3D Stretching Phase 6


3d Stretching General Footclocks
This movement is a great one to ensure the whole leg is moving as one from the foot right up to the hip.


3d Stretching Abdominals
This is a great way to wake up your abdominals and integrate their stretching as they have to stretch when running.


3d Stretching COGS Thoracic Mobility
A brilliant movement sequence to help open up your mid back. If your mid back is stiff, your abdominals will not be able to work correctly.

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