01484 443173 / Phone/Text: 07850128386huddersfield@prosportphysiotherapy.co.ukTaken Sports Massage in Huddersfield to the Next Level

3D Stretching Phase 7

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3D Stretching Phase 7

 

3d Stretching Pec Minor
This muscle needs some attention at times if your struggling with your breathing pattern or your shoulders are not feeling relaxed.

 

3d Stretching SCM
The SCM needs to lengthen and shorten considerably as the ribcage swings and rotates, therefore is an essential part of the chain to work on and lengthen.

 

3d Stretching Pecs
This exercise opens up the chest nicely and takes into account how the chest lengthens when you run.

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