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3D Stretching Phase 8

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3D Stretching Phase 8


3d Stretching Scalenes
If your breathing is a problem then this exercise will help as these muscles will be overworking all day long, never mind during your run.


3d Stretching Traps
This muscle is particularly important to lengthen, especially for those that cycle a lot too. It can become dysfunctional if it works too hard for the hamstrings and or psoas muscle.


3d Stretching Levator Scapulae
Welcome to the 3d Stretching Library

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