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Pre Run Markers

Home / Pre Run Markers

Welcome to Pre Running Markers

Inputting Your Baselines

Physical Marker Screening Recording

The 4 Pre Running Screens

Ankle Mobility Self Screen

This is the ankle mobility screen we went through in the Introduction evening. Please test this daily before you run. If your range is down, please perform the exercise movements recommended AFTER your individual warm, if it is still down after this.

Hip Rotation Self Screen

Please perform this test before every run. If your baseline scores are down then please recheck after your warm up. If they are still down after your warm up, please perform the recommended exercises below.

Toe Touch Self Screen

This is the toe touch screen we went through in the Introduction evening. Please test this daily before you run. If your range is down, please perform the exercise movements recommended AFTER your individual warm, if it is still down after this.

Adduction Drop Test Self Screen

Please perform this test before every run. If your baseline scores are down then please recheck after your warm up. If they are still down after your warm up, please perform the recommended exercises below.

Corrective Exercises If Score Has Not Returned to Baseline After Warm Up

Ankle Mobility Corrective Exercises

Please perform x10 repetitions of each exercise and retest markers.

Hip Rotation Corrective Exercises

Please perform x10 repetitions of each exercise and retest markers.

Toe Touch Corrective Exercises

Please perform x10 repetitions of each exercise and retest markers.

Adduction Drop Test Corrective Exercises

Please perform x10 repetitions of each exercise and retest markers.

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