Weeks 1-2 Warm Ups

Weeks 1 to 2

Weeks 1 to 4 have a big focus on generic mobility. We are hitting key muscles, allowing them to actually lengthen correctly before they are required to isometrically contract during key positions when you run.

Perform 6 deep breaths, in for 2, out for 6 seconds, exhaling completely.

Perform 8 repetitions each direction.

Perform x12 reps each leg.

Perform x12 reps each side. Ensure you are feeling your same side hip muscles working as your foot hits the floor.

Perform x10 reps each leg. Ensure all the weight is going on the outside of your heel.