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Weeks 3-4 Warm Ups

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Weeks 3 to 4

In the next block, we are going to add in some progressions your first phase warm up. We progress your breathing but continue to work on some key aspects still.

Perform x6 deep breaths. Ensure you exhale completely for a full 6 seconds, feeling your ribcage depress and your abdominals contracting.

 

Perform x10 reps each leg.

Perform x12 reps each leg. Focus on feeling the glute and quad muscles engage as your weight travels forward.

 

Perform 8 repetitions each direction.

 

Perform x12 reps each side. Ensure you are feeling your same side hip muscles working as your foot hits the floor.

 

Perform x10 reps each leg. Ensure all the weight is going on the outside of your heel.

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